How to Protect from Dengue: 25 Proven Strategies for a Dengue Free Life


The ultimate guide on how to protect yourself from dengue also known as breakbone fever. Dengue is a mosquito borne viral infection that affects millions of people worldwide. It’s essential to take precautions to prevent dengue and ensure a healthy life. In this article we will explore 25 effective strategies to keep dengue at bay. From creating a dengue-safe environment to personal protection we’ve got you covered.

How to Protect from Dengue

  1. Understanding Dengue Transmission

Dengue is primarily transmitted through the bite of an infected Aedes mosquito. Knowing this fact is the first step in protecting yourself.

  1. Maintaining Clean Surroundings

A clean environment discourages mosquito breeding. Regularly clean and dispose of containers that can collect water such as old tires or flower pots.

  1. Screening Windows and Doors

Install mosquito screens on windows and doors to keep the Aedes mosquitoes out of your home.

  1. Using Mosquito Nets

Sleep under mosquito nets especially in dengue-prone areas to ensure a mosquito-free night’s rest.

  1. Wearing Protective Clothing

Cover up with long-sleeved shirts and long pants to minimize exposed skin.

  1. Apply Mosquito Repellent

Use mosquito repellents with DEET on exposed skin to deter mosquito bites.

  1. Avoid Peak Mosquito Activity

Aedes mosquitoes are most active during dawn and dusk so try to stay indoors during these times.

  1. Empty Water Containers

Regularly empty and clean water storage containers to prevent mosquito breeding.

  1. Breakbone fever Vaccination

Consider breakbone fever vaccination if available in your region for added protection.

  1. Natural Repellents

Explore natural repellents like citronella candles or neem oil to keep mosquitoes away.

  1. Community Cleanup

Participate in or organize community clean-up drives to reduce mosquito breeding sites.

  1. Educate Yourself

Learn more about dengue its symptoms and prevention methods to stay informed.

  1. Proper Waste Disposal

Dispose of waste in designated areas to prevent the accumulation of potential breeding sites.

  1. Use Fans and Air Conditioning

Mosquitoes are less likely to land on you in a well-ventilated room.

  1. Remove Standing Water

Regularly check for and remove any stagnant water in your vicinity.

  1. Dengue-Resistant Clothing

Consider investing in clothing treated with insect repellent chemicals.

  1. Stay Hydrated

Drinking plenty of water may help deter mosquitoes from biting.

  1. Opt for Professional Pest Control

Seek professional pest control services to eliminate mosquito breeding sites in and around your home.

  1. Travel Precautions

When traveling to dengue-prone areas take extra precautions and follow these strategies diligently.

  1. Insecticide-Treated Bed Nets

Using bed nets treated with insecticides adds an extra layer of protection.

  1. Regular Health Checkups

Frequent checkups can help detect dengue early improving your chances of a full recovery.

  1. Stay Informed about breakbone fever Outbreaks

Keep up with local news to be aware of any dengue outbreaks in your area.

  1. Boost Your Immune System

A strong immune system can help you fight off breakbone fever more effectively.

  1. Stay Positive

A positive mindset and good mental health can contribute to your overall well-being.

  1. Community Support

Encourage your community to unite and take collective action against dengue.



Q: Can breakbone fever be transmitted from person to person?

A: No breakbone fever is primarily transmitted by Aedes mosquitoes.

Q: What are the common symptoms of breakbone fever?

A: Symptoms include high fever severe headaches joint and muscle pain rash and bleeding.

Q: Is breakbone fever fatal?

A: breakbone fever can be fatal in severe cases but early detection and treatment significantly reduce the risk.

Q: Are there any dietary precautions for breakbone fever?

A: There’s no specific diet but staying well-hydrated is crucial.

Q: Is there a cure for dengue-fever?

A: No specific antiviral treatment exists; supportive care is essential.

Q: Can breakbone fever affect pets?

A: No breakbone fever primarily affects humans through mosquito transmission.


Protecting yourself from breakbone fever is a priority for everyone living in or visiting affected regions. By following these 25 strategies you can significantly reduce the risk of contracting this potentially severe disease. Remember to maintain a clean environment use personal protection measures and stay informed about breakbone fever outbreaks. With the right precautions you can enjoy a breakbone fever free life.

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